Distracted from Your Dreams or Leading with Creative Intention

Distracted from Your Dreams and Creative Intention

It happens to us all where life, our business, or career gets so busy we are distracted from our dreams and before we know it, poof, years have passed. The great news is we can stop the poof of years disappearing before our own eyes and we can lead our lives with creative intention. What…

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Building a Brand to Stand Out as a Business and Leader

Building a successful brand to stand out

Building a brand for your business or leadership can seem overwhelming with questions of where to even begin, but a brand strategist can simplify its creation by providing the essential branding elements. Since I hear the question of ‘how do I create my brand?’ often from many entrepreneurs and leaders, it was time to bring…

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Prevent and Treat Inflammation for Peak Energy and Health

Prevent Inflammation with What and How You Eat for Peak Energy and Health

Did you know that the foods we eat daily influence whether our body will have inflammation and if our bodies remain in a prolonged inflammatory state, it can lead to disease? But what if you knew some simple daily food choices could decrease the inflammation in your body, would you want to know what you…

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Healing back to Health with Science, Energy, and Plant Foods

Healing with alternative health methods

Healing the body from disease and illness can be a struggle in trying to find what will heal you so one women shares her path back to health and how it combined science, energy healing, and plant foods. Kristal Barret- Stuart found a red circle like rash or bite on her collar bone and decided…

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6 Month Mid Year Review for Your Business, Career, and Life Goals

Six month goal review reflection exercise

Wow, we are half way through the year and this is a perfect time to review and reflect on how you are doing with your business, career, and life goals? Are you doing the happy dance of elation because you are where you wanted to be or are you like most people who are wondering…

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Women’s Leadership, Confident Communication and Powerful Presence

Women's Leadership, Confidence and Communication Coaching

As more women step into leadership or find themselves leading when they did not expect to, a whole new set of leadership skills emerge which require attention. Women excel at communication, collaboration, and networking, but we may be a bit more inclined to avoid conflict or dodge difficult conversations. In addition as we manage multiple…

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Life Coaching to Connect You to Your Being & Fulfillment

life coaching to connect to your being and create fulfillment

Powerful questions ignite clarity and change for living an aligned, fulfilled life. Reflection connects you not only to your inner being and its knowing, but also to humanity, the world, and purpose. Challenging societal norms, what we have been taught, and the status quo of what we have been sold, empowers and enlightens a new…

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Personalized Nutrition for our Genes with Nutrigenomics

Nutrigenomics Nutrition

This is by far the most unique, scientific, and personalized nutrition approach I have ever seen and so I just had to share it with all of you. A few years back, I heard about a nutritional practitioner offering nutrition plans based on our genes and if someone had wanted to turn it into a…

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Emotional Intelligence – A Skill for Business, Leaders, & Life Happiness

Emotional Intelligence for Business, Leaders, and Life Happiness

It is kind of an irony that we think and hear the phrase, ‘there is no place for emotions in business’, but the fact of the matter is human beings inherently are emotional beings. What would be really powerful is to flip that phrase up side right to ‘you will encounter emotions every day in…

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Blue Mind for Stress, Anxiety, Depression and Peak Performance

Blue Mind Health healing benefits for stress, depression, anxiety, and performance

Feeling stress, fear, or anxious has become a common emotional experience for many of us in this high paced world, but do we fully understand what it is doing to our brains and bodies? What is the impact of operating on a daily basis with stress pumping through our veins causing a fight and flight…

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