Emotional Intelligence – A Skill for Business, Leaders, & Life Happiness

Emotional Intelligence for Business, Leaders, and Life Happiness

It is kind of an irony that we think and hear the phrase, ‘there is no place for emotions in business’, but the fact of the matter is human beings inherently are emotional beings. What would be really powerful is to flip that phrase up side right to ‘you will encounter emotions every day in…

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Blue Mind for Stress, Anxiety, Depression and Peak Performance

Blue Mind Health healing benefits for stress, depression, anxiety, and performance

Feeling stress, fear, or anxious has become a common emotional experience for many of us in this high paced world, but do we fully understand what it is doing to our brains and bodies? What is the impact of operating on a daily basis with stress pumping through our veins causing a fight and flight…

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How to Improve Your Relationship with Money

The Energy and Emotion of Money

We all have a relationship with money and it absolutely impacts our well being, stress levels, and how we feel about ourselves. In fact whether it is healthy or not, many of us link our self worth and success to money. Do you know what your money archetype is and that you may be operating…

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Peak Performance for Leaders & Career Leadership

leaders performance and career leadership coaching

Being in a leadership position or advancing your career as a new leader requires peak energy. Are you elevating your career to a new level or building leadership skills? Increasing your performance as a leader or executive involves self leadership, but there is one other element that is often overlooked and under prioritized which directly…

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No Limits Thinking – The Mindset of a Champion

No Limits Thinking

Have you ever wondered how a world champion and the winner of the most grueling endurance race in the world thinks? When I first heard Leah Goldstein speak, it was the adversity, obstacles, losses and setbacks she overcame that had me spell bound in awe. Actually it was her brain and the way she thought…

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The Achiever Fever Cure for Overachievers

Claire Booth

Are you an overachiever caught on the never ending treadmill of constant striving? Do you ever find yourself so caught up with being driven to achieve that you cannot enjoy the present moment? If so, you are not alone and there is something you can do to improve your conditioning to overachieve. Claire Booth is…

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Biohacking for Peak Energy & Peak Performance

Biohacking Back to Our Natural Being for Peak Energy

There you are working away all day behind a computer screen, indoors, on your phone and at a steady ongoing pace with too much to do, but you feel drained of energy wondering what quick fix you could pop that would give you a jolt to keep going. This is a pretty common occurrence for…

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Embracing Change & Being Agile in Business and Life

Embracing Change in Business and as a Leader

How can we learn to embrace change better and be agile with the fast paced, ever changing work world? Being agile in the business world relates to a method of project management that is characterized by the division of tasks into short phases of work with frequent reassessment and adaptation of plans. In fact they…

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How to Become More Confident – The Science of Confidence

Increase your Confidence - The Science of Confidence

Have you ever wondered how to become more confident or how to increase your confidence? If you have, the good news is it is not something you are born with; you can develop your confidence in any area of your life and any circumstance as there is a science to confidence. Alyssa Dver is the…

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Heart Math, Heart Coherence for Emotional Wellbeing, Stress Management, & Performance

Heart Coherence Heart Math

Did you know that our heart has the ability to bring our emotional state, physiology, and mind into coherence? It also has more neural pathways going to the brain than the brain does to the heart, radiates an energy field of our emotions up to 5 feet, and impacts our cognitive function including the ability…

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