Emotional Intelligence – A Skill for Business, Leaders, & Life Happiness
It is kind of an irony that we think and hear the phrase, ‘there is no place for emotions in business’, but the fact of the matter is human beings inherently are emotional beings. What would be really powerful is to flip that phrase up side right to ‘you will encounter emotions every day in…
How to Improve Your Relationship with Money
We all have a relationship with money and it absolutely impacts our well being, stress levels, and how we feel about ourselves. In fact whether it is healthy or not, many of us link our self worth and success to money. Do you know what your money archetype is and that you may be operating…
Peak Performance for Leaders & Career Leadership
Being in a leadership position or advancing your career as a new leader requires peak energy. Are you elevating your career to a new level or building leadership skills? Increasing your performance as a leader or executive involves self leadership, but there is one other element that is often overlooked and under prioritized which directly…
Peak Performance for Entrepreneurs, Executives & Leaders
Are you on top of your game feeling energized, in your zone, focused and performing at your peak? Peak performance is no longer reserved for the athletes we watch in world competitions. Entrepreneurs, leaders, and career professionals are hiring performance coaches to not only have superior results, but also to support their energy and health…
No Limits Thinking – The Mindset of a Champion
Have you ever wondered how a world champion and the winner of the most grueling endurance race in the world thinks? When I first heard Leah Goldstein speak, it was the adversity, obstacles, losses and setbacks she overcame that had me spell bound in awe. Actually it was her brain and the way she thought…
Blocks Women in Business Face and How to Rise Above
Watch the pitch of your voice, take a seat at the table, but blend in, rise in a man’s world, and for heaven’s sake never show an ounce of emotion. Whether you are a career woman or a woman running your own business, this is the world we live in. You will find yourself in…
Embracing Change & Being Agile in Business and Life
How can we learn to embrace change better and be agile with the fast paced, ever changing work world? Being agile in the business world relates to a method of project management that is characterized by the division of tasks into short phases of work with frequent reassessment and adaptation of plans. In fact they…
Heart Math, Heart Coherence for Emotional Wellbeing, Stress Management, & Performance
Did you know that our heart has the ability to bring our emotional state, physiology, and mind into coherence? It also has more neural pathways going to the brain than the brain does to the heart, radiates an energy field of our emotions up to 5 feet, and impacts our cognitive function including the ability…
International Women’s Day 2018 – Press for Progress!
The International Women’s Day 2018 theme is ‘Press for Progress‘ and when women essentially start working for free from Sep 22nd till the end of the year due to the gender pay gap, there is still a lot of progress needed! Canada ranks as the 7th most unequal country out of the top 34 industrialized…
Be Heard and Have a Voice at Work!
Last week I had the privilege to speak to an amazing group of professional women and a few of the key questions they asked at the end of the presentation on communication were about, “How do I get heard and have a voice in meetings?” The answer to this question does not only lie in…
