corporate health and mental health coaching

January 7, 20220Comments

How to Support Your Teams Mental Health, Wellbeing, and Performance with Coaching

Have you wondered how you could better support your team with stress, mental health, and emotional resiliency? We all know the toll the last two years has taken on everyone

by Jody

Wellness Routines Working at Home During Pandemic

Health

Health Coaching

Leadership Coaching

Peak Energy 4 Health

Peak Energy Performance

December 3, 20200Comments

Wellness Routine Working from Home During the Pandemic

Our work, health, daily routines, and just about everything else has been thrown into disarray through this pandemic and within this chaos of change and uncertainty what we need most

Peak Energy Performance

October 14, 20200Comments

Personal Leadership to Thrive in Times of Uncertainty

Now more than ever in the middle of a pandemic with uncertainty on a daily basis, we need personal leadership to lead our life, health, careers, and business forward. This

May 31, 20200Comments

Reach Your Health Goals with Health Coaching & a Precision Nutrition Coach

One of the most effective strategies to make lasting, lifestyle change for your health goals is with behavioral modifications and creating new habits; health coaching and Precision Nutrition coaching focus

May 14, 20200Comments

How Coaching Advances Your Career, Business, & Life Goals

In January of this year, I embarked on elevating my coaching to the highest level of certification with the International Coach Federation, but what I could not have predicted was

Peak Energy Performance

April 23, 20200Comments

Peak Energy Health for Your Mind and Mental Well Being

With everything going on right now with the Covid-19 pandemic, we need to take care of our mental health, mindset, and the state of our body and brain. One of

by Jody

Health

Peak Energy 4 Health

Peak Energy Performance

November 13, 20190Comments

A Holistic Health Program for Companies, Schools, and Public Health Employees.

With the rise in mental health conditions, ever increasing stress levels, employees on extended sick leave, and burnout becoming a common problem, a preventative approach with a holistic health program

by Jody

Health

Peak Energy Performance

Podcast

July 23, 20190Comments

Prevent and Treat Inflammation for Peak Energy and Health

Did you know that the foods we eat daily influence whether our body will have inflammation and if our bodies remain in a prolonged inflammatory state, it can lead to

by Jody

Health

Podcast

July 10, 20190Comments

Healing back to Health with Science, Energy, and Plant Foods

Healing the body from disease and illness can be a struggle in trying to find what will heal you so one women shares her path back to health and how

by Jody