Personal Leadership to Thrive in Times of Uncertainty

Personal Leadership to Thrive

Now more than ever in the middle of a pandemic with uncertainty on a daily basis, we need personal leadership to lead our life, health, careers, and business forward. This was the topic I was asked to speak on for Yorkville University’s ‘Ask an Expert’ live on YouTube last week and it seemed to hit…

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Reach Your Health Goals with Health Coaching & a Precision Nutrition Coach

Precision Nutrition Health Coach

One of the most effective strategies to make lasting, lifestyle change for your health goals is with behavioral modifications and creating new habits; health coaching and Precision Nutrition coaching focus on small, gradual, and realistic behavioral changes that support people in making new habits that work for them and their life. As a certified Precision…

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How Coaching Advances Your Career, Business, & Life Goals

coaching benefits to transform people and achieve goals

In January of this year, I embarked on elevating my coaching to the highest level of certification with the International Coach Federation, but what I could not have predicted was the life changing experience of receiving consistent coaching weekly which is a requirement to become certified. As part of the program, not only was I…

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Peak Energy Health for Your Mind and Mental Well Being

mental health and well being for stress

With everything going on right now with the Covid-19 pandemic, we need to take care of our mental health, mindset, and the state of our body and brain. One of the missions of Peak Energy 4 Performance is to energize the mind and support peak health of our brains for optimal well being. In this…

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A Holistic Health Program for Companies, Schools, and Public Health Employees.

Health and Wellness Workshops and Coaching Vancouver

With the rise in mental health conditions, ever increasing stress levels, employees on extended sick leave, and burnout becoming a common problem, a preventative approach with a holistic health program needs to be implemented in schools, companies, and for public health and emergency services employees. Peak Energy 4 Health is a comprehensive health program which…

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Prevent and Treat Inflammation for Peak Energy and Health

Prevent Inflammation with What and How You Eat for Peak Energy and Health

Did you know that the foods we eat daily influence whether our body will have inflammation and if our bodies remain in a prolonged inflammatory state, it can lead to disease? But what if you knew some simple daily food choices could decrease the inflammation in your body, would you want to know what you…

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Healing back to Health with Science, Energy, and Plant Foods

Healing with alternative health methods

Healing the body from disease and illness can be a struggle in trying to find what will heal you so one women shares her path back to health and how it combined science, energy healing, and plant foods. Kristal Barret- Stuart found a red circle like rash or bite on her collar bone and decided…

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