Reach Your Health Goals with Health Coaching & a Precision Nutrition Coach
One of the most effective strategies to make lasting, lifestyle change for your health goals is with behavioral modifications and creating new habits; health coaching and Precision Nutrition coaching focus on small, gradual, and realistic behavioral changes that support people in making new habits that work for them and their life. As a certified Precision…
Own the Leader Within and Own Your Power
Are you owning the leader within you and owning your power? In this video on owning the leader you are, you will hear how to step into being a leader and the fundamental shifts we need to make in order to embrace our inner leader. If you are a woman leader or you want to…
How Coaching Advances Your Career, Business, & Life Goals
In January of this year, I embarked on elevating my coaching to the highest level of certification with the International Coach Federation, but what I could not have predicted was the life changing experience of receiving consistent coaching weekly which is a requirement to become certified. As part of the program, not only was I…
Peak Energy Health for Your Mind and Mental Well Being
With everything going on right now with the Covid-19 pandemic, we need to take care of our mental health, mindset, and the state of our body and brain. One of the missions of Peak Energy 4 Performance is to energize the mind and support peak health of our brains for optimal well being. In this…
Lead Your Life, Career, and Business Forward Through CoVid-19
To say there has been a lot of upheaval, change, and uncertainty since the beginning of CoVid-19 is an understatement, but is it possible for us to lead our life, business, and career to a great place through this pandemic? For many of us in the throws of crisis with mounting debt, lost jobs, and…
Women’s Leadership Empowers Women to Thrive in their Careers and Business
As we approach International Women’s Day in 2020, it is an exciting time to be a women in business as our evolution breaks through barriers and sets new standards. We are in an era of growth where survival is no longer acceptable and the new expected norm we are collectively advancing to is to thrive!…
Creating a Coaching Culture in Your Company to Develop Leaders and Teams
Creating a culture of coaching in your company or team produces results that transforms productivity, engagement, communication, performance, job satisfaction, and profit. When a company implements a coaching approach with their leadership team which then permeates throughout the organization, it provides numerous benefits including: team collaboration, leadership development, talent retention, business growth, greater efficiency, increased…
The Elevate Leadership Series – Transform You, Your Life, Leadership, and Career
I am so excited to announce the launch of what will be an incredible, life transforming online leadership development series that will elevate you, your life, career, and leadership skills. This is for the person who wants to align their life and lead it on purpose, elevate their career, build leadership skills, increase their confidence,…
Developing Leaders and Your Leadership in 2020
I believe every one of us is a leader whether you are leading people, systems, your business, your career, or your family and community, so we all need to develop our leadership skills. As we begin a brand new year and new decade, what will you be doing to develop as a leader and what…
Leading Your Growth Goals for 2020
As we close the end of 2019 and begin not only a whole new year, but a brand new 2020 decade, the question is not what goals are you setting, but what growth do you want to experience and become. As a coach, I never look at the person’s goal as only the goal we…
