Category Archives: Peak Energy Performance
Prevent and Treat Inflammation for Peak Energy and Health
Did you know that the foods we eat daily influence whether our body will have inflammation and if our bodies remain in a prolonged inflammatory state, it can lead to disease? But what if you knew some simple daily food choices could decrease the inflammation in your body, would you want to know what you…
Life Coaching to Connect You to Your Being & Fulfillment
Powerful questions ignite clarity and change for living an aligned, fulfilled life. Reflection connects you not only to your inner being and its knowing, but also to humanity, the world, and purpose. Challenging societal norms, what we have been taught, and the status quo of what we have been sold, empowers and enlightens a new…
Personalized Nutrition for our Genes with Nutrigenomics
This is by far the most unique, scientific, and personalized nutrition approach I have ever seen and so I just had to share it with all of you. A few years back, I heard about a nutritional practitioner offering nutrition plans based on our genes and if someone had wanted to turn it into a…
Emotional Intelligence – A Skill for Business, Leaders, & Life Happiness
It is kind of an irony that we think and hear the phrase, ‘there is no place for emotions in business’, but the fact of the matter is human beings inherently are emotional beings. What would be really powerful is to flip that phrase up side right to ‘you will encounter emotions every day in…
Blue Mind for Stress, Anxiety, Depression and Peak Performance
Feeling stress, fear, or anxious has become a common emotional experience for many of us in this high paced world, but do we fully understand what it is doing to our brains and bodies? What is the impact of operating on a daily basis with stress pumping through our veins causing a fight and flight…
How to Improve Your Relationship with Money
We all have a relationship with money and it absolutely impacts our well being, stress levels, and how we feel about ourselves. In fact whether it is healthy or not, many of us link our self worth and success to money. Do you know what your money archetype is and that you may be operating…
Peak Performance for Leaders & Career Leadership
Being in a leadership position or advancing your career as a new leader requires peak energy. Are you elevating your career to a new level or building leadership skills? Increasing your performance as a leader or executive involves self leadership, but there is one other element that is often overlooked and under prioritized which directly…
Peak Performance for Entrepreneurs, Executives & Leaders
Are you on top of your game feeling energized, in your zone, focused and performing at your peak? Peak performance is no longer reserved for the athletes we watch in world competitions. Entrepreneurs, leaders, and career professionals are hiring performance coaches to not only have superior results, but also to support their energy and health…
No Limits Thinking – The Mindset of a Champion
Have you ever wondered how a world champion and the winner of the most grueling endurance race in the world thinks? When I first heard Leah Goldstein speak, it was the adversity, obstacles, losses and setbacks she overcame that had me spell bound in awe. Actually it was her brain and the way she thought…
Biohacking for Peak Energy & Peak Performance
There you are working away all day behind a computer screen, indoors, on your phone and at a steady ongoing pace with too much to do, but you feel drained of energy wondering what quick fix you could pop that would give you a jolt to keep going. This is a pretty common occurrence for…
