Category Archives: Peak Energy Performance
Personal Leadership to Thrive in Times of Uncertainty
Now more than ever in the middle of a pandemic with uncertainty on a daily basis, we need personal leadership to lead our life, health, careers, and business forward. This was the topic I was asked to speak on for Yorkville University’s ‘Ask an Expert’ live on YouTube last week and it seemed to hit…
Peak Energy Health for Your Mind and Mental Well Being
With everything going on right now with the Covid-19 pandemic, we need to take care of our mental health, mindset, and the state of our body and brain. One of the missions of Peak Energy 4 Performance is to energize the mind and support peak health of our brains for optimal well being. In this…
Peak Health, Energy, and Performance for Your Body
Why do we settle for feeling okay in our bodies when we can feel phenomenal and be at our peak health, energy, and performance? It is not out of reach and it does not require a lot of time or resources to bring our body into a state of its best health. What is happening…
A Holistic Health Program for Companies, Schools, and Public Health Employees.
With the rise in mental health conditions, ever increasing stress levels, employees on extended sick leave, and burnout becoming a common problem, a preventative approach with a holistic health program needs to be implemented in schools, companies, and for public health and emergency services employees. Peak Energy 4 Health is a comprehensive health program which…
The Place for Soul in Business, Leadership & Life
Do you ever find yourself leading your business, career, or life by external drivers of what will attract customers, increase your income, or what looks good, but then feel a disconnect from what your soul really wants? Has fear, money, or societal expectations driven your decisions and left you yearning for the self expression and…
Prevent and Treat Inflammation for Peak Energy and Health
Did you know that the foods we eat daily influence whether our body will have inflammation and if our bodies remain in a prolonged inflammatory state, it can lead to disease? But what if you knew some simple daily food choices could decrease the inflammation in your body, would you want to know what you…
Life Coaching to Connect You to Your Being & Fulfillment
Powerful questions ignite clarity and change for living an aligned, fulfilled life. Reflection connects you not only to your inner being and its knowing, but also to humanity, the world, and purpose. Challenging societal norms, what we have been taught, and the status quo of what we have been sold, empowers and enlightens a new…
Personalized Nutrition for our Genes with Nutrigenomics
This is by far the most unique, scientific, and personalized nutrition approach I have ever seen and so I just had to share it with all of you. A few years back, I heard about a nutritional practitioner offering nutrition plans based on our genes and if someone had wanted to turn it into a…
Emotional Intelligence – A Skill for Business, Leaders, & Life Happiness
It is kind of an irony that we think and hear the phrase, ‘there is no place for emotions in business’, but the fact of the matter is human beings inherently are emotional beings. What would be really powerful is to flip that phrase up side right to ‘you will encounter emotions every day in…
Blue Mind for Stress, Anxiety, Depression and Peak Performance
Feeling stress, fear, or anxious has become a common emotional experience for many of us in this high paced world, but do we fully understand what it is doing to our brains and bodies? What is the impact of operating on a daily basis with stress pumping through our veins causing a fight and flight…
