Peak Energy Performance Coaching to Increase Energy, Health, and Performance
Health & Performance Coaching to Elevate You!
Your Peak Energy Health Performance Coach
Hi there! I have 20 years in the health and wellness industry graduating from SFU with a diploma in Kinesiology and then went on to become a certified ACE Medical Exercise Specialist which I have held since 2002. Yes, I was a personal trainer for many years and trained hundreds of clients of all ages and abilities to their peak health. More recently, I became certified as a Precision Nutrition health coach to empower people with healthy habits, behavioral change, and transformation to lasting healthy lifestyles.
However, my training and certifications expanded past the body and the sole focus on physical health when I became certified as a Leadership, Confidence, and C-IQ coach, which is the neuroscience of communication. These expanded my coaching practice into working with leaders and executives in the corporate world, but they also gave me insights into the power of our mind and emotional well being and their impact on work performance. I am also now a Certified Professional Coach as a Whole Person Coach, ICF accredited.
Working as a business coach and advisor since 2015, I quickly realized entrepreneurs experience a roller coaster of emotions and stress that requires diligence and a focus on their physical, mental, and emotional well being.
To gain insight into meditation and mindfulness for entrepreneurs and leaders, I took the Heart Math Facilitator course. In addition, I am certified in Canada for Mental Health First Aid.
Peak Energy 4 Performance grew from a desire to empower, energize, and elevate people to peak energy and health so they will feel and be at their best.