Peak Energy Performance Coaching to Increase Energy, Health, and Performance
Health & Performance Coaching to Elevate You!
Peak Energy 4 Performance is a methodology to increase health, energy, and performance for the everyday person who wants to be in peak health, live with optimal energy, and perform at their peak. It addresses stress, self care, health habits, but it goes beyond the physical body and energizes people to their peak performance by energizing the body, mind, emotions, and environment. We look at your whole life, your daily schedule, stress levels, and yes even the energy of your thoughts and emotions to take you to your peak health and so you can be on top of your game!
Peak Energy 4 Health Performance is a holistic health approach that will energize and elevate you whether you need stress management and self care, want higher performance in your career or business, or want to increase your energy and have peak health in body and mind. It is ideal for executives and leaders in high stress jobs, helping professionals or caregivers who give a lot, entrepreneurs building their business, women leaders juggling many priorities, and any one needing renewal and energy from burnout. This is a great health coaching method to energize your team to peak performance.
Your Peak Energy Health Performance Coach
Hi there! I have 20 years in the health and wellness industry graduating from SFU with a diploma in Kinesiology and then went on to become a certified ACE Medical Exercise Specialist which I have held since 2002. Yes, I was a personal trainer for many years and trained hundreds of clients of all ages and abilities to their peak health. More recently, I became certified as a Precision Nutrition health coach to empower people with healthy habits, behavioral change, and transformation to lasting healthy lifestyles.
However, my training and certifications expanded past the body and the sole focus on physical health when I became certified as a Leadership, Confidence, and C-IQ coach, which is the neuroscience of communication. These expanded my coaching practice into working with leaders and executives in the corporate world, but they also gave me insights into the power of our mind and emotional well being and their impact on work performance. I am also now a Certified Professional Coach as a Whole Person Coach, ICF accredited.
Working as a business coach and advisor since 2015, I quickly realized entrepreneurs experience a roller coaster of emotions and stress that requires diligence and a focus on their physical, mental, and emotional well being.
To gain insight into meditation and mindfulness for entrepreneurs and leaders, I took the Heart Math Facilitator course. In addition, I am certified in Canada for Mental Health First Aid.
Peak Energy 4 Performance grew from a desire to empower, energize, and elevate people to peak energy and health so they will feel and be at their best.
I feel privileged to recommend the services of Jody as a health coach. I have been working with Jody over the past few months as I try to revive a healthy lifestyle. During the time she has worked with me, I have been able to get back on track and am headed in the right direction. The progress has been very encouraging, and I am excited about what the future holds regarding my healthy lifestyle. Jody is extremely knowledgeable and has a real passion for her work! She is fun, flexible and a joy to work with! Thanks Jody!Frank Vaughan
Continuous Improvement Manager, MBA CPC
Jody's personable approach and her genuine interest in seeing her client achieve his/her goal really comes through when you work with her. In my personal experience with Jody, I felt that she took her time to get to know me, what I was looking for in a program and where my body was at. Equipped with her vast experience, knowledge and my goals in mind, Jody then customized a program that fit exactly what my needs were. Jody has helped me achieve physical strength and get back into running (something I had trouble doing for many years!). I’m very appreciative of her and the work we’ve done together so far! Thank you Jody!”Jess
The day Jody Kennett became my trainer marked a turning point in my life. When I first came to her six years ago, I was almost crippled from back pain stemming from rotoscoliosis and severe spinal stenosis. Thanks to her superb understanding of body mechanics, Jody guided me very skillfully towards major improvements in my mobility and cardiovascular health.
With her warm and cheerful personality, Jody always provided encouragement and moral support, which helped enormously to keep me motivated to strive for better fitness and overall well-being. I am pleased to recommend Jody highly as an outstanding physical fitness professional.Monica Drake
Jody is one of the most gifted coaches I have ever met. She listens carefully, cares deeply about clients and she is passionate to see everyone in her life move to their next exciting level. She has a magical coaching touch with all clients regardless of their challenges and barriers. She works with empathy and compassion while also pushing clients to be accountable to reach their full potential.Andrea Welling