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Start Your Fitness Plan

A Fitness and Exercise Plan for Success with Your Health Goals

Where to Start with Your Exercise & Fitness Plan Last week I was checking my inbox when lone behold an old coworker and friend from about fifteen years ago, had found me online and was … [Read More...]

Cancer awareness daffodils

Life Lessons Learned from Cancer – On this ‘Fight Back’ Awareness Day

There is nothing like a life and death experience of yourself or a loved one to make you look at how you are living life with a whole new set of lenses.  It was exactly a year ago now that my dad began his third brave battle with cancer. Unfortunately, three months later we had[Read More]

1 leg exercises for runners

Strength Exercises for Runners – 1 Leg Exercises

Run Strong, Fast, & Injury Free One leg exercises give runners strength, stability, and power while also balancing muscles thereby preventing injuries.  If you can stabilize on one leg and track your knee straight ahead while performing dynamic exercises, you will be a powerful runner and lower your risk of setbacks.  What this means is that one leg strength[Read More]

Build Your Best Body

1 leg exercises for runners

Strength Exercises for Runners – 1 Leg Exercises

Run Strong, Fast, & Injury Free One leg exercises give runners strength, stability, and power while also balancing muscles thereby preventing injuries.  If you can stabilize on one leg and track your knee straight ahead while performing dynamic exercises, you will be a powerful runner and lower your risk of setbacks.  What this means is that one leg strength[Read More]

Posture exercise chest and back opener

Posture Exercise for Pain Relief

Posture is one of those words that instantly makes you readjust your body so you look good, but more than its aesthetic appeal, good posture can prevent and heal pain.  It is not only for the models of the world as postural exercises can be performed by anyone and help to align our bodies to their most efficient positions. [Read More]

Live Your Best Life

Strong life

Journey Within – To Live Strong & Fit in Body,Life, & Mind

You check in with your loved ones, you check in on your finances, the oil in your car, and on your progress at work, but do you check in on your body, life, and mind? Have you checked out on tuning into your inner world because of all the demands draining you in your outer world? When is the[Read More]

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Motivation to Exercise – Movement for Feeling Good

Let us put all fitness science, fads, and ‘ought to’s’ aside and just move our bodies to better health. Physical movement can heal the body, the brain, your mood, and positively penetrate every area of your life.  Sitting stagnates, stiffles, and stiffens. Movement of any kind frees, eases, and strengthens our physical, mental, and emotional[Read More]